Notícias

Red Bull and Clearlight® Team Up to Redefine Athlete Recovery

Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.

Benefits of Red Light Therapy in Winter

Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.

The Combined Benefits of Red Light Therapy and Infrared Saunas

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.

How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast with Clearlight® CEOs

Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy. 

Is an Infrared Sauna Good for a Cold? Benefits, Risks, Proper Usage

Discover how infrared saunas can help alleviate cold symptoms. Learn about the potential benefits and risks of using saunas during a cold. Get tips on safe and effective sauna usage to maximise relief and support your body's natural healing process.

Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna

At its core, metabolism is your body’s ability to convert food into energy, regulate internal temperature, and maintain essential functions at the cellular level. While there’s no quick fix or...

Three Voices Every Health-Seeker Should Hear with Johannes Jess

Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. 

6 Science-Backed Self-Care Tips

In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.

These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.

Johannes' Ultimate Infrared Sauna Guide

Growing up in Germany, sauna was a simple daily ritual. It helped me sleep better, recover faster, and stay healthy through the seasons. Later, when I discovered infrared therapy, I...

Why You Should Sauna All Year Round — Yes, Even in Summer

If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.

The Top 3 Reasons You Can Truly Relax in a Clearlight Sauna

When you step into a Clearlight® Infrared Sauna, you're not just entering a luxurious space designed for relaxation. You're stepping into a sanctuary built on safety, quality, and lasting peace...

The best home infrared sauna of 2025 — Clearlight® featured in The Times

In 2025, the home sauna has firmly established itself as a cornerstone of modern wellness routines. No longer considered a luxury reserved for spas, it’s now recognised as a smart,...

Top 3 ways infrared saunas support athletic recovery and performance: Esteban Ocon’s Clearlight® routine

For professional athletes, recovery is just as important as training. It’s the unseen effort between competitions that often defines long-term success. For Formula 1 champion Esteban Ocon, building that balance means...

3 key reasons to add Clearlight® infrared sauna to your wellness lifestyle – as shared by Suzy Eskander

In today’s demanding world, prioritising health and wellbeing has become a non-negotiable part of daily life. For many, wellness is no longer just a goal, it’s a mindset. As a...

Infrared sauna for muscle recovery: How Nathan Cleary uses Clearlight® to stay on top of his game

In the world of sports, what happens off the field is just as vital as what happens during the match. Whether you're training for performance or pursuing everyday fitness, workout...

Is an infrared sauna worth it? Discover Clearlight® in The Times Feature

Across Europe, wellness is becoming a way of life rather than a luxury. More individuals are investing in holistic routines that support both physical and mental well-being—without needing to leave...