Notícias

Shorter sauna sessions (10-20 minutes) are linked to better sleep quality, reducing restlessness and increasing deep sleep. Read more.

Why (And When) You Should Use an Infrared Sauna Before Bed

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. This allows your body temperature to regulate properly and prevents overheating, which may interfere with sleep. Read more.
Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy! Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.

Can Sauna Sessions Affect My Sleep?

Ever felt foggy after a bad night's sleep? Poor sleep impacts brain function, memory, and immunity. Saunas may help! Discover three science-backed ways heat therapy can boost sleep and well-being.