News

4 Ways Infrared Sauna Supports Recovery in the Colder Months

Learn how regular infrared sauna sessions can support recovery, ease muscle tension, and help you stay active as temperatures cool.

What is Infrared Therapy?

Infrared heat has been used for generations to support various aspects of wellbeing and has recently become a cornerstone of modern health routines. While the word "radiation" can sound clinical, infrared is non-ionising, meaning it is a gentle and safe form of thermal energy.

How Long Should You Stay In A Sauna For Maximum Benefits?

Learn how long to stay in an infrared sauna, typical temperatures, and how to tailor your sessions for comfort, relaxation and regular use.

4 Powerful Benefits of Sauna in Winter

Few things compare to the slow, steady heat of a winter sauna session. Infrared sauna provides a restorative environment that encourages the elimination of toxins, supports immune resilience, promotes collagen production for healthy skin, and may assist with weight management by stimulating cardiovascular-like activity.

What Happens to Your Body during a 20 Minute Sauna?

The Science of Sweat: Do I Have to Sweat in a Sauna?

Learn the science behind sauna sweating and uncover the unique benefits it provides for your overall wellness. Discover how safe and effective sauna sessions can support sweating, with tips from experts at Clearlight® Infrared Saunas.

How Infrared Sauna Use Supports Relaxation and Stress Regulation

5 Rituals to Support Your Body's Natural Flow

During the colder months, many people notice a creeping sense of heaviness or sluggishness. Less movement, richer foods, and seasonal stress can all contribute to that internal feeling of “stuckness.” Daily...

Red Bull and Clearlight® Team Up to Redefine Athlete Recovery

Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.

Benefits of Red Light Therapy in Winter

Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.

The Combined Benefits of Red Light Therapy and Infrared Saunas

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.

How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast with Clearlight® CEOs

Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy. 

Is an Infrared Sauna Good for a Cold? Benefits, Risks, Proper Usage

Discover how infrared saunas can help alleviate cold symptoms. Learn about the potential benefits and risks of using saunas during a cold. Get tips on safe and effective sauna usage to maximise relief and support your body's natural healing process.

Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna

At its core, metabolism is your body’s ability to convert food into energy, regulate internal temperature, and maintain essential functions at the cellular level. While there’s no quick fix or...

Three Voices Every Health-Seeker Should Hear with Johannes Jess

Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. 

6 Science-Backed Self-Care Tips

In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.

These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.