Notícias

What makes Clearlight® a leading infrared sauna brand in Europe?

3 key reasons to add Clearlight® infrared sauna to your wellness lifestyle – as shared by Suzy Eskander

In today’s demanding world, prioritising health and wellbeing has become a non-negotiable part of daily life. For many, wellness is no longer just a goal, it’s a mindset. As a...

Infrared sauna for muscle recovery: How Nathan Cleary uses Clearlight® to stay on top of his game

Infrared sauna for muscle recovery: How Nathan Cleary uses Clearlight® to stay on top of his game

In the world of sports, what happens off the field is just as vital as what happens during the match. Whether you're training for performance or pursuing everyday fitness, workout...

Is an infrared sauna worth it? Discover Clearlight® in The Times Feature - best sauna 2025

Is an infrared sauna worth it? Discover Clearlight® in The Times Feature

Across Europe, wellness is becoming a way of life rather than a luxury. More individuals are investing in holistic routines that support both physical and mental well-being—without needing to leave...

Shorter sauna sessions (10-20 minutes) are linked to better sleep quality, reducing restlessness and increasing deep sleep. Read more.

Why (And When) You Should Use an Infrared Sauna Before Bed

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. This allows your body temperature to regulate properly and prevents overheating, which may interfere with sleep. Read more.