Actualités

The ROI on Investing in your Health with an Infrared Sauna

The ROI on Investing in your Health with an Infrared Sauna

Health determines energy availability, cognitive clarity, emotional regulation, and physical capacity. It is the system that enables all other forms of output. In long-term observational research, sauna use has been associated with a range of health outcomes.
Can an Infrared Sauna Increase Property Value?

Can an Infrared Sauna Increase Property Value?

An infrared sauna is no longer viewed solely as a lifestyle indulgence. Increasingly, it is seen as a practical investment that improves day to day living while also contributing to long term property value.
How Do Saunas Support Post-Exercise Recovery?

How Do Saunas Support Post-Exercise Recovery?

Discover how infrared saunas can accelerate muscle recovery, reduce post-workout soreness, and support athletic performance, and how 30-minute sessions 3–5 times per week can deliver the best results.
Doctor-Designed Infrared Saunas: The Story Behind Clearlight®

Doctor-Designed Infrared Saunas: The Story Behind Clearlight®

Doctor-designed, research-backed, and trusted by health professionals, elite athletes and wellness operators worldwide, Clearlight® has been built on nearly three decades of innovation, refinement and real-world results.
The Link Between Infrared Saunas, Stress Relief and Sleep Quality

The Link Between Infrared Saunas, Stress Relief and Sleep Quality

A closer look at how infrared sauna use supports stress relief and sleep, helping the body shift out of stress and into recovery.
Fitness First Clearlight Saunas

FIBO: The Annual Event At the Centre of a Changing Industry

If you’re attending FIBO, make sure Clearlight® Saunas are a part of your plan.
Can Red Light Therapy Support Better Sleep?

Can Red Light Therapy Support Better Sleep?

Discover how red light therapy may help support the body’s natural sleep signals, guiding the transition into deeper, more restorative rest.
The 7-Day Infrared Sauna Sleep Reset

The 7-Day Infrared Sauna Sleep Reset

After decades of research into full spectrum infrared technology and its physiological effects, one thing is clear. Heat, when used intentionally, can become a powerful regulator of the nervous system and sleep cycle.
The Science Behind Infrared Sauna and Sleep

The Science Behind Infrared Sauna and Sleep

Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy. Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.
Why Infrared Heater Placement Matters in a Sauna

Why Infrared Heater Placement Matters in a Sauna

In infrared sauna design, heater placement is just as important as the heater technology itself. Clearlight® saunas are engineered to provide complete coverage of the body core, for a deeper, more restorative heat.
How Clearlight®'s Infrared Technology Outperforms Competitors

How Clearlight®'s Infrared Technology Outperforms Competitors

Infrared saunas are often compared by design, size or price. Yet the true difference between models lies in the heater technology inside, and the benefits to your health this provides. Learn more about Clearlight®'s superior True Wave® infrared technology.
Infrared Saunas Vs Traditional Saunas: Which is Better?

Infrared Saunas Vs Traditional Saunas: Which is Better?

When it comes to choosing a sauna, the debate often comes down to infrared saunas versus traditional saunas. Both offer unique experiences and benefits, but the way they deliver heat and how that affects your body differs significantly.
4 Ways Infrared Sauna Supports Recovery in the Colder Months

4 Ways Infrared Sauna Supports Recovery in the Colder Months

Learn how regular infrared sauna sessions can support recovery, ease muscle tension, and help you stay active as temperatures cool.
Why EMF and ELF Protection Matters in your Infrared Sauna

Why EMF and ELF Protection Matters in your Infrared Sauna

Clearlight® True Wave® heaters are engineered as a virtually no EMF, low ELF combination carbon and ceramic system. Understanding what this means and how it relates to sauna design is an important part of making an informed purchase.
What is Infrared Therapy?

What is Infrared Therapy?

Infrared heat has been used for generations to support various aspects of wellbeing and has recently become a cornerstone of modern health routines. While the word "radiation" can sound clinical, infrared is non-ionising, meaning it is a gentle and safe form of thermal energy.
How Long Should You Stay In A Sauna For Maximum Benefits?

How Long Should You Stay In A Sauna For Maximum Benefits?

Learn how long to stay in an infrared sauna, typical temperatures, and how to tailor your sessions for comfort, relaxation and regular use.