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Red Bull has partnered with Clearlight® Saunas to incorporate infrared therapy into its global facilities—first in Santa Monica, and now also at the APC in Thalgau, Austria, Red Bull Performance's headquarters.

While it can offer benefits throughout the year, it is particularly helpful for many people in winter – when natural light is limited and the body is more susceptible to seasonal stress.

When it comes to optimizing regeneration, sleep quality, and overall vitality, red light therapy and infrared sauna sessions are among the most effective methods. However, when combined, their effects don't just amplify – they multiply.

Saunas, including infrared saunas, have long been used as a natural method to promote well-being. While they won't make a cold disappear overnight, they offer five potential positive effects.

Metabolism is our body's central ability to convert food into energy, regulate body temperature, and maintain vital functions at a cellular level.