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6 Science-Backed Self-Care Tips

In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.

These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.

Johannes' Ultimate Infrared Sauna Guide

Growing up in Germany, sauna was a simple daily ritual. It helped me sleep better, recover faster, and stay healthy through the seasons. Later, when I discovered infrared therapy, I...

Why You Should Sauna All Year Round — Yes, Even in Summer

If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.

The Top 3 Reasons You Can Truly Relax in a Clearlight Sauna

When you step into a Clearlight® Infrared Sauna, you're not just entering a luxurious space designed for relaxation. You're stepping into a sanctuary built on safety, quality, and lasting peace...

The best home infrared sauna of 2025 — Clearlight® featured in The Times

In 2025, the home sauna has firmly established itself as a cornerstone of modern wellness routines. No longer considered a luxury reserved for spas, it’s now recognised as a smart,...

Top 3 ways infrared saunas support athletic recovery and performance: Esteban Ocon’s Clearlight® routine

For professional athletes, recovery is just as important as training. It’s the unseen effort between competitions that often defines long-term success. For Formula 1 champion Esteban Ocon, building that balance means...

3 key reasons to add Clearlight® infrared sauna to your wellness lifestyle – as shared by Suzy Eskander

In today’s demanding world, prioritising health and wellbeing has become a non-negotiable part of daily life. For many, wellness is no longer just a goal, it’s a mindset. As a...

Infrared sauna for muscle recovery: How Nathan Cleary uses Clearlight® to stay on top of his game

In the world of sports, what happens off the field is just as vital as what happens during the match. Whether you're training for performance or pursuing everyday fitness, workout...

Is an infrared sauna worth it? Discover Clearlight® in The Times Feature

Across Europe, wellness is becoming a way of life rather than a luxury. More individuals are investing in holistic routines that support both physical and mental well-being—without needing to leave...

Why (And When) You Should Use an Infrared Sauna Before Bed

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. This allows your body temperature to regulate properly and prevents overheating, which may interfere with sleep. Read more.

Can Sauna Sessions Affect My Sleep?

Ever felt foggy after a bad night's sleep? Poor sleep impacts brain function, memory, and immunity. Saunas may help! Discover three science-backed ways heat therapy can boost sleep and well-being.