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Learn the science behind sauna sweating and uncover the unique benefits it provides for your overall wellness. Discover how safe and effective sauna sessions can support sweating, with tips from experts at Clearlight® Infrared Saunas.

Indoor and outdoor saunas both deliver powerful wellness benefits, but the experience differs. This article compares indoor vs outdoor saunas across installation, comfort, and everyday use to help you make an informed choice.

Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.

Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.

Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy. 

Discover how infrared saunas can help alleviate cold symptoms. Learn about the potential benefits and risks of using saunas during a cold. Get tips on safe and effective sauna usage to maximise relief and support your body's natural healing process.