Three insights for everyone interested in health – by Johannes Jess
Having interviewed over 100 of the world's leading experts in health and wellness, I've been fortunate to learn from some truly exceptional individuals.
As my own understanding evolves, I'd like to introduce three wellness experts whose insights are particularly valuable to me right now.
Nils Behrens
Nils Behrens is a longevity expert and sought-after speaker. He is dedicated to sharing evidence-based strategies for a longer, healthier, and more vital life. In over 200 expert interviews on his popular health podcast HEALTHWISE, he demonstrates practical ways to optimize well-being.
My Top Picks:
Max Gotzler
Max Gotzler is the host of the Flowgrade podcast, which focuses on biohacking and personal optimization. He combines his athletic background with scientific insights, exploring the transformative power of biohacking to unlock human potential. Max is passionate about flow states, health optimization, and peak performance, and is committed to enabling personal transformation through evidence-based strategies.
My Top Picks:
Dr Libby
Dr. Libby Weaver (PhD) is a nutritional biochemist, author, and international speaker known throughout Europe for her holistic approach to health. She combines nutritional science, biochemistry, and emotional well-being to help women achieve long-term vitality.



Share:
Infrared Sauna vs. Red Light: The Difference Between Light Pulses and Deep Heat
Positive effects on metabolism