When it comes to optimizing regeneration, sleep quality, and overall vitality, red light therapy and infrared sauna sessions are among the most effective methods. But when combined, the effects don't just intensify – they multiply.
Both red light and infrared are considered powerful wellness technologies due to their scientifically proven benefits. Together, they enable a holistic, deeply regenerative experience valued by athletes, therapists, and health-conscious individuals worldwide.
What is the difference between red light and infrared therapy?
Infrared therapy, as used in our Clearlight® Infrared Saunas, directly heats the body using far and full-spectrum infrared waves. This activates a variety of regenerative processes that benefit your recovery and well-being – and all without the intense heat of traditional saunas. (1)
Red light therapy, on the other hand, acts directly at the cellular level. Using specific wavelengths of red and near-infrared light (typically between 600-660 and 800-869 nm), mitochondrial function is improved. They help cells produce more energy. Studies link this to faster muscle recovery, reduced inflammation, improved skin texture, and restorative sleep. (2)
According to Dr. Michael Hamblin, a leading researcher in photobiomodulation at Harvard Medical School, red and near-infrared light can support tissue regeneration, reduce oxidative stress, and stimulate recovery processes. (3)
Why they work even better together
This is where it gets particularly exciting: The combination of heat and light creates an amplified, synergistic effect.
Recovery after active days
Pleasant warmth and gentle light can help you relax after exercise or a long day. An uncomplicated addition to your personal recovery routine – comfortably at home.
Gentle skin care routine
Regular light application can complement your wellness routine and contribute to a well-groomed appearance. Easily integrated into everyday life – for a moment to take a deep breath.
Well-being & Balance
Short applications with heat and light can support general well-being and encourage conscious breaks in the daily routine. Ideal for switching off for a moment.
Time-efficient well-being
Both applications can be combined in a single session. This means tangible benefits without additional time or complicated procedures.
The seamless Clearlight® solution
The Clearlight® Red Light Therapy Tower provides precisely the light wavelengths that the body particularly needs during darker months when natural light availability decreases. Combined with a Clearlight® Sauna, a wellness-oriented, spa-like experience is created, without additional space requirements or installation effort. No compromises in design, no interruption to your routine – just better results.
Whether it's longevity, better sleep, skin health, or a moment of calm: this combined application offers all of that in one session.
Discover the difference when two of the most effective wellness technologies work in harmony.
- Patrick, R., Johnson, T. (2021), “Sauna use as a lifestyle practice to extend healthspan” PubMed
- Dompe, C. et al. (2020), “Photobiomodulation—Underlying Mechanism and Clinical Applications” PubMed
- Hamblin, M. (2017), “Mechanisms and applications of the anti-inflammatory effects of photobiomodulation” PubMed
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