In today’s demanding world, prioritising health and wellbeing has become a non-negotiable part of daily life. For many, wellness is no longer just a goal, it’s a mindset. As a result, infrared sauna therapy is quickly becoming one of the most popular additions to modern self-care routines across Europe.
One of the growing voices in the wellness community, Suzy Eskander, recently highlighted the impact of Clearlight® Infrared Saunas in her lifestyle. Sharing her experience with thousands of followers, Suzy described how regular sauna use supports her physically and mentally:
“Wellness isn’t just a trend; it’s a lifestyle, and this sauna is the game-changer – listen to why Clearlight® is the best infrared sauna on the market. Ready to sweat… and thrive?” - Suzy Eskander, via Instagram.
Why choose Clearlight® for your wellness routine?
As someone who places great importance on daily rituals that promote wellbeing, Suzy has made infrared sauna sessions a regular part of her routine. Here are three reasons why Clearlight® stands out in her view—and for many others across Europe.
1. Enhancing workout recovery and easing muscle fatigue
If you're staying active or hitting the gym regularly, muscle soreness can be a frequent obstacle. Clearlight® Saunas provide a reliable way to support workout recovery, helping the body feel rejuvenated after physical exertion. Suzy uses her sauna to stay energised, reduce post-workout tension, and keep her wellness journey consistent.
2. Supporting relaxation and mental clarity
Beyond physical recovery, infrared sauna benefits extend to the mind. Suzy describes her sessions as a way to mentally switch off, decompress, and reset. The calming warmth of infrared heat offers a unique environment to breathe, reflect, and experience stillness, which is something we all need in a busy world.
3. A lifestyle upgrade that’s both functional and enjoyable
Wellness should feel good, and Suzy’s review makes it clear that Clearlight® delivers just that. Her infrared sauna routine is not only effective but deeply enjoyable. Each session becomes a moment of calm that leaves her feeling clearer, more focused, and ready for the day ahead.
How to make infrared sauna part of your wellness habits
Incorporating sauna time into your day doesn’t require complicated planning. Whether you're aiming to relax in the evenings or recover after a training session, here's how to start:
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Begin with 15–20 minutes, three to four times a week.
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Use the sauna after workouts or in the evening to wind down and relax
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Drink water before and after each session.
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Use the time to practice mindfulness or listen to calming music via the built-in Bluetooth system.
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Personalise the experience with chromotherapy lighting, also included in every Clearlight® model.
With consistent use, infrared sauna sessions can become a powerful support tool for both physical recovery and mental wellness.
What makes Clearlight® a leading infrared sauna brand in Europe?
Suzy Eskander’s experience reflects the trust that professionals and wellness experts across Europe have placed in Clearlight®. Here's what sets our saunas apart:
1. Thoughtful design and premium craftsmanship
Every Clearlight® Sanctuary full spectrum model is made with FSC-certified Okoume wood, offering elegance, comfort, and eco-conscious durability—ideal for any home wellness space.
2. Advanced infrared technology
Equipped with True Wave® Full Spectrum and Far Infrared Heaters, Clearlight® Saunas deliver deep, even heat, supporting recovery, muscle relaxation, and clear-headed rest.
3. Smart, user-friendly features
Control your sessions with ease using digital touchpads or smartphone apps. Enjoy immersive comfort with Bluetooth connectivity, stereo speakers, and chromotherapy lighting.
4. Endorsed by the wellness community
From athletes to influencers and wellness coaches, Clearlight® is widely recognised as a leader in infrared sauna benefits across Europe. Our products are made to support your wellness journey with real results you can feel.
Your wellness routine starts here
If Suzy Eskander’s routine has inspired you to explore the power of infrared sauna therapy, you don’t have to look far. A Clearlight® Infrared Sauna brings the spa experience into your home—offering daily support for muscle recovery, mental clarity, and overall well being.
Explore our full range of saunas today and find out which Clearlight® model suits your space and lifestyle.