Top 3 ways infrared saunas support athletic recovery and performance: Esteban Ocon’s Clearlight® routine

For professional athletes, recovery is just as important as training. It’s the unseen effort between competitions that often defines long-term success. For Formula 1 champion Esteban Ocon, building that balance means prioritising both physical regeneration and mental clarity.

Esteban recently shared a glimpse into his personal routine via Instagram, where he highlighted his use of a Clearlight® Sanctuary Full Spectrum Infrared Sauna as a core part of his wellness setup.

“It’s time where I can be thinking about something else and relax whilst also experiencing the benefits at the same time.” -  Esteban Ocon, via Instagram.

Why athletes are choosing infrared saunas post-training

If you’re curious about the benefits of sauna for athletes, Esteban’s routine showcases three standout reasons why infrared heat is becoming a regular part of recovery across elite sport.

1. Workout recovery

After high-effort race weekends or strength sessions, Esteban uses his Clearlight® Sanctuary Sauna to promote muscle recovery and ease physical tension. Many athletes report similar experiences. Less soreness, reduced fatigue, and the ability to return to training more consistently.

2. Relaxation and mental reset

Beyond its physical effects, an infrared sauna session can help calm the mind. The enveloping warmth encourages relaxation, helping athletes recover not only from the body’s demands but also from the mental intensity of competition.

3. Time to rest with intention

Esteban views his sauna time as more than downtime—it's a dedicated wellness ritual. It allows him to disconnect, focus, and feel revitalised, while still reaping the infrared sauna benefits for athletes.

How infrared heat supports peak athletic performance

More and more European athletes are incorporating infrared sauna protocols for recovery into their weekly routine, and for good reason.

Unlike traditional saunas that warm the air, infrared radiation heats the body directly. This targeted approach allows deeper heat penetration into the muscles, which may support:

• Reduction in muscle fatigue.

• Faster muscle recovery after workout.

• A greater sense of focus and calm post-training.

• Improved sleep quality, aiding overall recovery.

With consistent use, infrared saunas can become a powerful tool in supporting strength and endurance recovery—helping athletes stay in top form throughout demanding schedules.

Esteban Ocon’s go-to: the Clearlight® Sanctuary Full Spectrum Sauna

The model Esteban uses is the Clearlight® 2-Person Full Spectrum Sanctuary Sauna, crafted with FSC-certified Okoume wood, blending elegant design with technical precision.

Compact yet roomy, this model is ideal for solo recovery or shared use, making it a perfect fit for home gyms, performance studios, or dedicated wellness spaces. Its features include:

• True Wave® Full Spectrum and Far Infrared Heaters

• Chromotherapy lighting with 12 colour options

• Bluetooth® connectivity and built-in stereo speakers

• Smartphone app and digital touchpad control

• Ergonomic backrest, solid wood bench, and replaceable floor inserts

These features combine to provide a premium sauna experience tailored for athletes who take recovery seriously. For Esteban, this setup supports both his training demands and his need to recharge between races.

Experience the benefits of sauna for athletes at home

Esteban Ocon is part of a growing number of professionals across Europe who are using infrared sauna sessions to support their post-workout recovery and enhance long-term wellbeing.

If you're looking for a way to improve your performance and recovery from training, the Clearlight® offers the ideal solution. With intelligent design, quality craftsmanship, and wellness-led features, it’s built for those who expect more from their recovery tools.

Explore the full range of our infrared saunas and discover how a Clearlight® can elevate your recovery routine.